Group Dependence Biography

What is digital dependence? Digital dependence is a condition in which a person becomes excessively dependent on the digital devices of smartphones, tablets, computers and digital content of social networks, games, video platforms, online stores. Digital dependence, like other addictions, can negatively affect a person’s daily life, his social relations and psychological health.

A particularly common problem today is Internet addiction and dependence on social networks. To combat digital dependence, various methods are offered. One of them is to set a certain limit on the use of digital devices and limit the daily time with the screen. The method called "Digital detox" involves complete abstinence from all digital devices over a certain period of time; Thus, a person takes a psychological pause to control his digital dependence.

The recognition of digital dependence and the adoption of the necessary measures to combat it is of great importance for establishing a healthy balance of digital life. The main factors underlying digital dependence include the need for social approval, the search for instant satisfaction and easy access to digital content. Especially on the platforms of social networks, feedback, such as likes, comments and the number of subscribers, affects the mechanism of remuneration in the brain and causes dopamine, which creates a sense of pleasure in a person.

I want to experience this feeling of instant satisfaction again and again, and as a result, a person has the need to constantly control his digital devices. What are the symptoms of digital dependence? Symptoms of digital dependence are manifested in the form of physical, mental and social changes that occur when a person uncontrolled uses digital devices and online content.

These symptoms may indicate digital dependence, since negatively affect everyday life, relationships and general state of human health. Here are the most common symptoms of digital dependence: uncontrolled desire to use: one of the most noticeable symptoms of digital dependence is the need to constantly check digital devices or accounts on social networks. This uncontrolled desire can involuntarily increase the time that a person spends on the device.

Difficulties in managing time: an increase in the amount of time spent on digital content can interfere with work, study, family and public life. People suffering from digital dependence may experience difficulties with the management of the time that they spend on these devices and not cope with their duties. Violation of sleep mode: Work with digital devices until late at night can disrupt sleep mode.

In particular, immersion in social networks or games leads to the fact that a person lacks sleep, which means he feels tired and not rested the next day. Reducing performance and performance: digital dependence can reduce the productivity of a person at work or in study. People who find it difficult to fulfill their duties because of a constant interest in digital platforms may experience a decrease in success in study or at work.

Social isolation: Digital dependence can destroy social relations in real life and lead to the fact that a person will communicate only on the Internet.

This can lead to social isolation and strengthening of a sense of loneliness. Changes in mood: people with digital addiction have such changes in mood as stress, anxiety, irritability and depression. Especially dependence on communication on social networks can affect a person’s mood. Problems with physical health: prolonged work with digital devices can cause problems with physical health, such as eye stress, headaches, pain in the neck and back, violation of posture.

These physical symptoms of digital dependence can adversely affect the general state of human health in the long term. Privacy and avoidance behavior: people with digital dependence can try to hide the time of using a digital device or underestimate it. This can lead to avoiding the social environment as depending. Anxiety due to the impossibility of gaining access to digital content: in people with digital dependence, the impossibility of access to digital devices or the Internet can cause anxiety and anxiety.

This can be a strong sign of a person’s desire to continue his daily life depending on digital content. Recognizing the symptoms of digital dependence is an important step in the fight against it. Conference by digital habits in accordance with these symptoms can help a person lead a healthier and balanced digital life. What are the types of digital dependence?Types of digital dependence are divided into various categories depending on human habits to use digital devices and content.

These types indicate platforms and types of content with which digital dependence develops, and help to find strategic solutions to combat dependence. Here are the most common types of digital dependence: dependence on social networks, dependence on social networks is a state in which people spend an excessive amount of time on the platforms of social networks and are constantly looking for communication on the network.

At the same time, the type of dependence people cannot control the time spent on social networks and receive satisfaction from feedback, such as likes and comments. Dependence on social networks can strengthen the need for a constant one at the screen, verify the posts and the need for the approval of digital interactions. Game addiction digital game addiction is an uncontrolled and excessive game of online or offline games.

This type of addiction is especially common in video games, mobile games and multi-user online games. Gaming dependence can lead to the fact that a person will spend enough time on the games to break his social relations, study and work. The World Health Organization also recognizes the game dependence with one of the types of mental disorders. Internet addiction Internet addiction is a state in which a person feels the need to constantly connect to the Internet and is concerned when he cannot go to the network.

This dependence is characterized by actions such as surfing on the Internet, reading news, visiting blogs and forums. Internet addiction arises due to the desire of a person to constantly access information or consume content and can tear it away from real life. Dependence on online purchases dependence on online purchases is a condition in which a person constantly spends time on the websites of online stores and experiences a desire to make purchases, even if he does not need them.

This dependence can lead to the inability to control the purchased goods and financial problems. Dependence on online purchases can be provoked by the influence of discounts, shares and personalized advertising. Dependence on watching videos and TV shows, dependence on watching videos and TV shows is a condition in which people watch TV shows, films or video content on online video platforms for hours.

With this type of dependence, a person loses control of the viewed content and can sit in front of the screen for a long time, repeating "another series." This dependence can lead to a violation of sleep regime and neglect of everyday matters. Pornographic dependence ease of access to pornographic materials on digital platforms led to an increase in porn dependence.

This type of dependence can lead to a constant appeal to the pornographic content, problems in relations and uncontrolled consumption of such content. Porn dependence can harm a person’s personal life, his social relations and sexual health. Dependence on obtaining information, information dependence is a state where a person constantly needs to search for new information, news and events on the Internet.

This dependence is characterized by the fact that a person spends too much time on news sites, in blogs and on forums. A person is constantly on the network, worrying that he is not aware of current events, and this can cause anxiety. These types of digital dependence differ in content and habits. Each type of dependence can affect the daily life of a person in different ways.

To cope with digital dependence, it is important to realize what kind of digital content a person is addicted to, and take appropriate measures. How does digital dependence begin? Digital dependence usually develops gradually, as a person spends an excessive amount of time with digital devices or online content. The emergence of digital dependence is biological, psychological and environmental factors.

These are the main points of how digital dependence arises: searching for remuneration and satisfaction of digital platforms provide instant satisfaction, forcing the brain to distinguish dopamine. Instant rewards, such as receiving likes on social networks, winning prizes in video games or searching for discounts on stores, can cause a person dependence on digital content.

The brain recognizes these rewards as “good” and seeks to use digital devices to experience this feeling again. Easy access and attractiveness is the constant availability of digital devices and the ability to enter the Internet at any time contribute to the development of dependence. Devices such as smartphones, tablets and laptops provide quick access to materials such as social networks, games and videos.This pushes people to turn to such content in any free minute or when they are bored.

The need for social approval, especially on social networks platforms, the need for approval and sympathy can lead to digital dependence. People tend to feel valuable thanks to feedback, such as likes, comments and promotions that they receive during online use. This need for social approval can lead to the fact that a person will constantly check his accounts on social networks. The desire to escape and relaxation.

Digital platforms become a place for people where they seek to escape or relax from their tense and busy life. People turn to digital content to distract from problems in everyday life or relax. Especially often, preference is given to such activities as watching videos and games, since they provide relaxation and can cause addiction eventually. Loneliness and social isolation of digital dependence often develops as a result of a sense of loneliness and social isolation.

People who experience difficulties in social relations or feel lonely can express themselves easier through online platforms. This situation prompts a person to spend more time on social networks or games and can strengthen the desire to be socially active in the digital world. The constant desire to keep abreast of the latest news of digital content, such as news sites and social media platforms, provides an constantly updated flow of information.

Especially people with news or informational dependence prefer to constantly be online so as not to miss current events. Early appearance of digital habits, digital dependence develops faster with excessive access to digital devices, especially at an early age. Children and adolescents can become dependent on the digital world, when they are more affected by games, social networks and video platforms.

Excessive use at this age can provoke the development of digital dependence in the future. Digital dependence is a process that more and more affects the mental health and everyday life of a person. Digital habits, which at first seem funny and relaxing, over time, can turn into dependence, which is difficult to control. To know about digital dependence and limit its use is an important step towards preventing or reducing the manifestation of dependence.

What is digital dependence in children? Digital dependence in children is when children become excessively dependent on the digital devices of smartphones, tablets, computers and online content of video, games, social networks. Digital dependence can negatively affect both the psychological and physical development of children, forcing them to move away from social ties and experience difficulties with the formation of healthy habits.

Especially children who join digital devices at an early age can be tended to move away from the real world, since they often begin to use these devices. Symptoms of digital dependence in children symptoms of digital dependence in children are characterized by an increase in the amount of time spent with digital devices, and uncontrolled thrust for them. General symptoms include: a constant desire for screen time: children may have the need to constantly control digital devices, and it can be difficult for them to reduce the time spent behind the screen.

Changing emotional reactions: children can show reactions such as irritability, anxiety or crying when they are not allowed to use devices. Social isolation: Digital dependence can lead to the fact that children will begin to refuse personal communication. They can show indifference to the time spent with family, friends or environment. Disorders of sleep and nutrition: the use of digital devices late in the evening violates the sleep mode, which negatively affects the physical health of children.

In addition, food habits can be irregular.