Biography of Julia Bogdan

She currently lives in Krakow, but trains customers from around the world. Thanks to online weight loss and recovery, it became possible to work from any corner of the planet. That Julia is successfully practicing. Styler managed to meet with the famous fitness trainer in Kyiv at the presentation of an updated author's weight loss program. Photo: Anita Lutsenko and Julia Bogdan at the presentation of the RBC-Ukraine program Julia Bogdan, together with his colleague and close friend Anita Lutsenko-no less famous fitness trainer in Ukraine-created the WowBody Slim revolutionary online program, which includes a nutrition plan with delicious useful recipes, training, motivation, all kinds of tips and psychological Tasks.

The project aims to teach to love yourself, take care of your body and think positively. The main secret of success is that girls can, without leaving home, train with top trainers and really lose weight without hunger strikes and simulators. According to Lutsenko and Bogdan, during the program, many develop immunity to sweets and other bad habits. In particular, the participants receive a menu for each day from nutritionists and nutritionists, so you do not need to rack your head over the eternal problem, what to cook.

The diet is based on a balanced diet: you just eat and lose weight. Also, the advantage of the methodology of online acquisition is that all training are presented in the video format with the explanation of the technique, and stretching at the end of each lesson. Moreover, exercises for every taste - power, cardio, interval training. Yoga, Pilates, ballet - for the development of femininity, for posture and improved female health.

And for lovers to light on the dance floor, a clockwork salsa is provided. We talked separately with Anita Lutsenko about nutrition, training and losing weight to summer, but also found out from Julia how their cooperation began, which of the celebrities she trained and how to achieve visible success in sports and weight loss. Julia, you are a master of sports in rhythmic gymnastics, probably, you met Anita at work?

Yes, I have been in sports from 5 years old, so my whole life is connected with sports. And as a gymnast, I am associated with weight loss, because gymnasts are losing weight all the time. I graduated from the Kharkov Academy of Physical Education and Sports, so I am a coach and teacher. We met Anita in the sports club, where we worked together, about 12 years ago. Photo: Anita Lutsenko and Julia Bogdan Instagram.

At the dawn of the career of a fitness trainer, you were rather rivals. Tell us how you managed to find a common language with each other? Yes, we recently recalled our rivalry, we didn’t even communicate for some time, because Anita immediately saw an opponent in me. And my vision is bad, and I do not always greet it at a meeting. It seemed to her that I always looked down on her and did not smile.

In fact, it was not so. We made friends on one of the business trips. We went to Barcelona. It was even more vacation. After that, we became friends and became friends. In truth, we were reduced by personal experiences: Anita broke up with her boyfriend, I, too, and then we began to be friends. Photo: Julia Bogdan Instagram. What is your profile? I have always been interested in complexes: for posture, rehabilitation, work with the back, work with deep muscles.

Therefore, my career and professional activity were built on this. I know that you trained many celebrities. Who can be listed? I had Vera Brezhnev. But with Verochka, we studied, and danced, and pulled out muscles. This is my favorite client! Vitaly Klitschko went to my Pilates when he had problems with his back.

We were engaged in rehabilitation. In general, this is a very interesting experience - to train an athlete of such a high class. Because the first training he tried to tell me what to do. And then he realized that you just need to trust and relax. Then, of course, when everything became good with his back, we once met in the hall, I asked: “Vitalya, when to training?

He:“ Julia, it’s clear right back, my back is not hurt, so you can not go. ”I trained Svetlana Loboda. Diana Dorozhkin went to me for training for Pilates. And our all kinds of names I have not been called. Why did you decide to move to Poland? And over 10 years, I have changed a lot here. It was my challenge. I wanted to move to another country, where another language, mentality, where everything is in a new way.

In Krakow, I teach yoga, Pilates, there are personal training. But the online project takes a lot of time. I see a meeting-assembly with Helpers, I smoke all the processes, Anita and I are in touch every day, come up with new classes, new workouts, write down new videos. This all requires a lot of time and effort. For many girls, the main obstacle in achieving the visible result in sports or weight loss is laziness.

What do you advise in the fight against this drawback? I will advise you to trust the discipline.I myself am very lazy, honestly, and very often I do not want to go to training, cook useful food. In fact, everything begins with discipline. We tried to make our program so that it was not difficult and did not take much time. And you just know that you have a training and you need to put a checkmark.

At first, only three to five exercises are not many! And you just devote 15 minutes of your time every day to work out, and then, oddly enough, energy, motivation, inspiration appear, especially after the first month, when you see the result. And nevertheless, something changes in my head. Because laziness is clogged thoughts, this is when you live in your own vacuum.

You need to get out of this vacuum to change. Video: Fitness trainer Anita Lutsenko about nutrition, training and weight loss by summer Video.