Biography Magomed Shamkhalov
I have two higher education with red diplomas: I don’t know the legal and economic, if this has this meaning, but it is possible for someone it is important. In the first year, at the age of 17, he was appointed commander of a platoon, receiving 20 people to the department. And this is work with many graphs, tables and other organizational structures, during which I learned systematicity.
Today he is already over 6 years old, and a monthly turnover is a figure with 6 zeros. I am currently devoting about 5 hours a week to this project. Since August, I have moved to live in Turkey and launched my premium brand of leather accessories. This is my second project - Doergoods. Within the framework of it, we create accessories for business and life that make us more productive and bring comfort to daily deeds.
We produce in Istanbul, and we sell in Russia through the site, Instagram and on marketplaces. In October, he took up the active development of a personal blog and expert in the direction of systematicity in life and business, the formation of effective time management and increasing his own productivity. A little facts I can say that I have been doing the last 10 years up to a minute. Because I live on schedule from the 11th grade of the school, and he remembers everything.
Sport conducted more training in a year, ran 5 half marathons and Istanbul marathon. I continue a year in the same tight training schedule. Self -development read books. Probably this is not much, but for me, systematicity and quality, not quantity are more important for me. Now I read books per month, depending on the workload. For 5 years, a business from scratch and without large initial investments created and brought to 6 digits the first business project.
A year ago I launched the second and intensively engage in its development. Travel I am an adherent of outdoor activities. In the year, he made a bike travel from Makhachkala to Tbilisi Georgia, overcoming the KM in 2 days through the Caucasian ridge. In a bicycle, I went to the night in a tent along the coast of the Mediterranean Sea of Turkey. About my results in the formation of habits 1 life according to the schedule.
I started planning according to schedule more than 10 years ago, and for the last years I have been doing this continuously, completely filling out time and trying to be as productive as possible. This is how my schedule looks all this time. It's funny, but this story is stored and if I ask me what I did on any random day and time over the past 10 years, then I can answer with an accuracy of up to a minute.
Here is my training statistics in a year. And my result can be observed on my Instagram 1 sleep and the regime in September I took up the mode and sleep. It was my main pain at that time, because I closed almost all the key habits, and this one was the heavier than everyone. And for the first time I went to this not randomly, as before, but according to the rules and system with which I approached all other issues.
Below is a full tracking of sleep for several indicators for half a year from September to February inclusive. The quality of sleep is measured on a point scale. On average above 75 points. Pay attention to how he stabilized after the first month. Sleep duration. Also stabilized since October. What is especially remarkable - in January and February, even with a reduction in the duration of sleep, the quality remains at the same level, thanks to the stable regime and early deviations and lifting.
The time of the end and rise. It is shown clearly how step by step I moved it to the desired indicators. The time of the end and rise in the last month. Given the winter period, my goal was to fall asleep to 12 and wake up to 7. And in half a year step by step, I came to this purpose and to a sustainable regime. In the summer I will shift to 11 and 6, respectively.
Sleep tracking indicators in the Garmin system. These are my integral procedures after awakening, to which I developed a stable habit. From a piece of the cake and the whole tile every day - to zero or pair of slices of tiles per day.