Vyacheslav Davidovich Biography

I care! In the year he arrived in the sunny city of Aktau. From the age of 12 he led an active lifestyle, was engaged in such sports as football, boxing, and athletics. It is a two -time champion of the USSR in athletics, also has, 12 - silver medals and 1 -bronze. For 35 years, it has no one defeat. Since the year it is an honorary veteran of sports. At the moment he is teaching physical culture, students of the Kazat.

In childhood, I thought how people raise such heavy weights, but rather I realized that it was not so difficult - Vyacheslav Davidovich and so 15 times, not Hilo. Learing is a basic exercise with free weight. The executive exercise lies on the bench, lowers the bar the bar to touch with the chest and lifts it to completely straightened in the elbow joint.

Of course, I am no longer young, and not the same as before, but I can do 10 times. Vyacheslav Davidovich bench press over the head of the exercise makes a huge array of body muscles work, but to a greater extent the load falls on the deltoid muscles and triceps. On the bars I like to study since childhood, the bars and the horizontal bar are my element.

Vyacheslav Davidovich Patriot of his landing hammer is a complex system of targeted movements. It combines a certain amount of its components of simple and complex elements preliminary waving, turns and final force. These elements are conditionally divided into phases. The length of the hammer in men is -, 5 cm, and the total weight is 7, kg. In women, its length is from up to, 5 cm, and the total weight is 4 kg.

It is much easier to become a champion than to keep this title and live with it all his life says Vyacheslav Davidovich. The merits of Vyacheslav Davidovich. Certificate of awarding a sports veteran of the Republic of Kazakhstan. An athlete is a person thinking about three things: God, sports, family! In addition to sports, Vyacheslav Davidovich, previously engaged in the manufacture of such figurines.

Manual work, is it not the golden hands. I visited the competitions in Malaysia and I really liked it there. When I watch these photos, I remember all my ups and falls. Vyacheslav Davidovich in the photographs I advise everyone to go in for sports, it is never too late to start, you can find 2 hours in a week, and take this time for the benefit of yourself.

Vyacheslav Davidovich from the author: the meaning of this article is that it seems to me that everyone should play sports, support an active lifestyle, since most people do not understand this and continue to drink alcohol, smoke cigarettes, and narcotic drugs. Most people kill their time on social networks, they could spend this time with a gait in the gym or to sign up for which the section does not matter, the main thing is to spend time with benefit for themselves.

As stated in a healthy body, a healthy mind, an example of this is Vyacheslav Davidovich, despite his age and his repeated bruises, he still does not throw sports. God forbid him to live a long life, since the following generation is who is proud of. Doing sports does not matter what your health, your future only in your hands! Thank you for your attention Dear users. This material is published in the framework of the contest "I don't care!

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